Archive for October, 2009

Safety tips related to jumping on trampolines

Thursday, October 1st, 2009

Trampolines as a fun and exercise medium are gaining popularity across the world. They can be both indoor and outdoor. In this brief write-up we will discuss about various issues related to trampolines and tips to enhance your fun and excitement on them.

Trampolines can be used by both adults and kids. While kids are on them, extra set of precautions need to be taken. Kids are more passionate towards trampolines with structure and boundaries. These structure and boundaries generally cause injuries. Common injuries are sprains, bruises, broken bones etc. Hence, before leaving them to jump, make sure that they have adequate knowledge regarding structure and boundaries. The rules of jumping should be conveyed them clearly. It helps in reducing risks and making jumping more exciting. Make sure that your children are following one person at one time rule of using trampolines. They should not jump off. Rather, be it kids or adult, all should climb off the trampoline in a controlled manner. Never leave children on trampoline unsupervised.

If you are choosing an outdoor trampoline, make sure that it is equipped with spotters al around. It helps you to handle any immediate risks. While using it, you should not use any jewelry. They might be lost during the jumping process. Children below age of six should not be allowed to jump over a 20 inches tall trampoline. Make sure that you are not going for any stunt on trampoline in front of kids. They are prone to imitation and it might cause a disaster.

Controlling the height of bounce is life line of safety on trampolines. Avoid using them high winds or severe weather. Remained arm with these safety measures and make your activities on trampolines more adventurous and exciting.